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The details.
No fluff, just direct, clear answers
Let's talk about money
There's no need to dance around the subject of money, and I hate when websites make you submit your email or sit through a sales call just to find out the price. You deserve better.
Here's what it costs:
$450/month
for ongoing support that doesn't disappear when things get hard.
Commitment: 3-month minimum, then month-to-month. Enough time to see if this actually works for you, without feeling trapped.
Context: That's less than weekly therapy ($800+/month for 4 sessions where you manage alone in between) and WAY less than most coaching programs ($3,000-5,000 upfront for 12 weeks that end whether you're ready or not).
This is ongoing support that adapts to your life, not a ticking clock that ends when the "program" does.
Here's what you get
1:1 Sessions
One 45-minute individual session per month (plus an additional session in month 1 to set goals and get started). We dig into what's getting in the way, identify protective parts, and adjust your approach based on what's working.60 minutes, scheduled at your pace)
Active Guidance Between Sessions
This is where the real work happens. As you work through activities tailored to your goals, I review what you share, ask questions, and help you adjust based on what's actually working in your life. Weekdays, 24-hour turnaround. Most clients find this is where things click - where they start making connections between what they're learning and what's showing up in their days.
Group Sessions
One group session per month where you're not alone in navigating the chaos - and where toxic positivity isn't welcome. Real support from people who get it.
Private community access
for connection, resources, and real-time support
Customized exercises and practices
tailored to your goals, capacity, and what's actually happening in your life with feedback as you go
Ongoing accountability
without the shame or pressure of traditional programs
This is for you if:
You've done therapy or didn't need it in the first place. Maybe multiple therapists. You've read the books, listened to the podcasts, journaled, reflected, done the fucking work.
You KNOW what your patterns are. You understand your triggers. You can articulate your values.
And yet... you're still stuck in the same cycles of:
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Burnout and recovery, burnout and recovery
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Knowing what you need to do but not actually doing it
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Starting strong in programs then fading when life gets messy
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Managing okay until something spikes, then everything falls apart
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You're not looking for more insight. You're looking for someone to walk WITH you while you actually implement the changes. Someone who doesn't disappear after 12 weeks or between weekly appointments.
Specifically this works for people who are:
Rebuilding after burnout
You've crashed—maybe more than once. You're not going back to the grind that broke you, but you need support figuring out what comes next and how to build capacity without destroying yourself again.
Looking for an alternative to traditional therapy
Not everyone needs traditional therapy. That may be a controversial statement, but it's true. Not every challenge or symptom rises to the level of a disorder requiring clinical intervention. As a therapist, I get it and know the difference. If this isn't the right path, I'll tell you.
Navigating identity or relationship shifts
Your life is in transition. Maybe your gender identity, your relationship structure, your career, your values—something fundamental is changing and you need support redefining your direction, roles, and boundaries.
Stuck between knowing and doing
You have the insight. You know what needs to change. But turning that knowing into consistent action? That's where you keep getting stuck. You need implementation support with steady feedback, not more information.
Done with programs that abandon you
You're exhausted from 6-week courses, 12-week programs, and weekly therapy appointments that leave massive gaps where you're supposed to "just figure it out." You need support that's actually there when chaos hits.
Ready to stop superficial progress
You're tired of showing up to sessions with curated updates and surface-level wins. You want space to be messy, stuck, frustrated, real—and get support that meets you there without judgment.
This probably isn't right for you if:
You're in active crisis and need emergency mental health care (this is coaching, not therapy—if you're in crisis, please reach out to a therapist or crisis line)
You want someone to tell you exactly what to do (I'll guide, challenge, and support—but you're the captain of your ship)
You're looking for the cheapest option (this is an investment, and it should be—support that actually works costs money)
You want a structured 12-week program with clear start and end dates (this is ongoing and adaptive, which means it's messier and more personalized)
You're not ready to actually implement changes (insight without action just becomes more insight—this is about doing the work, not just talking about it)
Here's what your first month looks like:
Week 1: Getting Clear You'll complete an initial assessment and get some activities to help you see where you are - your values, what needs attention, where boundaries are missing. Before our first session (scheduled within your first week), you'll have a clearer picture of what patterns are running.
First Session: We dig into what you've discovered and identify the parts that have been getting in the way.
Weeks 2-4: Support That Fits Your Life I create a customized program based on our session - specific activities and prompts tailored to what you're working on. You work through these at your own pace, when it fits your life. When you share what you're noticing, I respond with guidance, questions, and adjustments.
Second Session: We review progress, expand the parts work, and address what's still getting in the way.
By End of Month 1: You're noticing when parts are active in daily life. You're using different language - "a part of me feels anxious" instead of "I'm anxious." You have clearer insight into what's been missing.
Then we keep going - because this isn't a 30-day program, it's ongoing support as you actually live your life.
Commitment: 3-month minimum, then month-to-month.
Why this works when other things haven't:
It's ongoing, not time-limited
Programs that end in 12 weeks assume your life will cooperate with that timeline. Spoiler: it won't. This support stays until YOU'RE ready to move on.
It's responsive, not rigid
Your capacity changes. Your priorities shift. Crises happen. This adapts to your real life instead of forcing you to keep up with a predetermined curriculum.
It's daily access, not weekly appointments
Weekly therapy means you manage everything alone for 6 days and 23 hours. Here, you get support when you actually need it—including the random Tuesday when something triggers you.
It's community-backed, not isolated
Other people are navigating similar shit. You learn from their experiences. They learn from yours. You realize you're not uniquely broken—you're just human.
It's implemented, not just discussed
Talking about changes is easy. Actually making them when you're tired, triggered, or overwhelmed? That's where most support fails. This is about accountability while you're doing it.
It's for your real life, not your ideal life
Most programs are designed for people with stable schedules and consistent energy. This is designed for messy, real, complicated life where some weeks you've got it and some weeks you don't.
Frequently Asked Questions
How is this different from therapy?
Therapy focuses on healing past trauma and managing mental health symptoms. This assumes you've done that foundational work (or are doing it alongside) and focuses on implementation: turning your insights into actual changes in how you live.
Also, most therapy is weekly appointments with you managing everything alone in between. This is daily access to support and community.
What if I can't afford $450/month right now?
Then this probably isn't the right time, and that's okay. But don't make payment decisions based on fear—make them based on whether this is a genuine investment you can sustain. If you're stretching so hard financially that the payment itself becomes another stressor, that defeats the purpose.
If timing is the only issue (like you can afford it in 2 months but not right now), reach out and we'll talk. I'm not going to bullshit you with fake scarcity, but I also can't hold spots indefinitely.
How long do people usually stay?
Depends entirely on the person and what's happening in their life. Some people need 3-6 months of intensive support during a major transition. Others stay for a year or more because they want ongoing accountability and community. There's no "right" timeline, instead it's just what works for you.
Can I do this if I'm already in therapy?
Absolutely. Many people do both, therapy for mental health treatment and this for implementation and ongoing support. They serve different purposes and can work really well together.
What if I need to pause or cancel?
Life happens. If you need to pause for a month, we'll talk about it. If you need to cancel entirely, you can—no contracts, no penalties. Just let me know with reasonable notice so I can plan accordingly.
The whole point is support that adapts to your life, and sometimes that means taking a break.
Do you work with people outside the LGBTQ+ community?
Yes—allies are welcome. But you should know that my expertise and focus is supporting queer and trans folks navigating identity, transition, discrimination, and building lives that feel authentic in a world that often doesn't make space for us.
If you're an ally doing your own work around these issues, great. If you're looking for generic life coaching unrelated to LGBTQ+ experiences, this probably isn't the best fit.
What if we're not a good fit after I join?
Then we talk about it honestly. Maybe we adjust the approach. Maybe you need something different entirely. I'm not going to keep taking your money if this isn't actually helping you. We're both adults—we can have that conversation.
Support that doesn't end when shit gets real.
This will be here when you're ready. There's no deadline, no limited spots, no pressure. If you're reading this and thinking 'yes, but not yet'—ask yourself: what are you waiting for? What would have to change before you let yourself have support?"
This is good, but we developed stronger language that includes: "The patterns that are exhausting you don't wait. They're running right now